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Fix Imbalance & Knee Discomfort in Bulgarian Split Squats 1. Keep a hip-width distance between your front and back legs to avoid instability caused by a narrow stance. 2. Ensure that your front shin is vertical to the ground and avoid letting your knee cave inward to reduce pressure on the knee joint.#gymtips#gluteworkout#gymrat#gymgirl#lunges
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Seated Leg Extensions. Leg extensions primarily targets the quads. It’s one of the best exercises to help isolate the quads. If you’re someone who has knee joint issues or just weak knees in general, isolation exercises like this can help improve knee stability and overall functional movements. Warning, this one can sting like a b*tch towards the last few reps but worth it. -#legs#legextension#gym
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