Kettlebell

Cleiton Leite PERSONAL ONLINE

Cleiton Leite PERSONAL ONLINE

Kettlebell Swing American em 3 passos! Simples, eficiente e muito usado no CrossFit! 1. Base firme 2. Explosão de quadril 3. Kettlebell lá em cima! Detalhe importante: não é braço, é quadril que faz o trabalho! Manda esse vídeo praquele amigo que jura que tá fazendo certo… mas tá só levantando com o braço! #kettlebell #crossfitlife #hipertrofia #treinointeligente #personaltrainer

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Alce selvagem

2 exercício com kettlebell para malhar todo corpo #desafiojogo #treinoemcasa #Calistenia #streetworkout #workout @Posto o que faço

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Crossfit-se

Kettlebell rope climb, topa ? #fitness #desafio #Treino #exercicios #Academia

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Emmanuel Gomes

O erro de swing mais comum que eu vejo # kettlebells # kettlebelltraining # glutesworkout

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Cleiton Muniz577

Cleiton Muniz577

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🌿 VOCÊ SAÚDE 🍀

🌿 VOCÊ SAÚDE 🍀

16

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Fitness para bot

Fitness para bot

Treino de glúteos em casa com kettlebell em 4 minutos e 8 exercícios para um resultado incrível glúteos firmes, perfeitas nádegas e sem celulite. Fique linda!

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CORTES.MAROMBA

#maisviews #sejareporterdokwaisports #informaçao #JogoDeChatComPremios

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Cargando

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