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Teman-teman dengan kaki tebal dan kaki tidak lurus, saya sarankan Anda mempraktikkan gerakan ini 100 kali sehari, kaki kurus dan perut.
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Jangan meregangkan kaki tipis, tanda dalam set ini bersalah atas tindakan setiap hari untuk mempercantik garis kaki dan membuat kaki kartun lurus.
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gerakan Straight Leg Raise. Berbaring telentang, satu kaki ditekuk, satu kaki lurus. Angkat kaki lurus sekitar 30 cm, tahan 5 detik, lalu turunkan perlahan. Ulangi 10 sampai 15 kali per kaki.#nyerilutut#geranyerilutut#
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60 kali sehari untuk meningkatkan kaki lurus.
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