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Como fazer o afundo corretamente ✅ ❌ Principais erros: - Retirar o calcanhar do chão. - Fechar o joelho na hora de agachar. - Fazer pressão na patela. ✅ Como corrigir: - Mantenha o pé alinhado com o quadril. - Posicione a perna de trás um pouco para fora. - Se concentre em agachar, levando o joelho da perna de trás em direção ao chão. - Foque em fazer a força na perna da frente. Qual outro exercício você tem dificuldade em fazer ou sente alguma dor?
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