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Experimente incluir o supino inclinado com halteres em sua rotina de treinamento para obter ganhos significativos de força e tamanho muscular, ao mesmo tempo em que promove a estabilidade e a saúde dos ombros. 💪🔥 #Fitness #Treino #SupinoInclinado #DumbbellPress #Musculação Referência científica: Santos, T. P., Oliveira, B. A., Kilpatrick, M., Pires, F. O., & Novaes, J. S. . Electromyographic comparison of barbell and dumbbell incline bench press in the upper trapezius
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