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Tiffany Rothe Workouts

Tiffany Rothe Workouts

This is a great back toning exercise to get great results! Do 10-15 reps. Repeat 3 times. In between each set do the #cardioblast . Follow me for #dailyworkouts at home. #homeworkout #Kwai

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Anabolic Aliens | Mike Rosa

Anabolic Aliens | Mike Rosa

5 effective bodyweight only upper ab exercises you gotta try! Let’s get them gains from home Aliens 💪🏻👽 #upperabs #abs #abworkout #exercise #Kwai

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Anabolic Aliens | Mike Rosa

Anabolic Aliens | Mike Rosa

Intense Tabata At Home Back Workout! The intervals are set up as 20:10. Do this round style going exercise to exercise until you finish a 4 minute round. Use this as a 1-round finisher or you can do 4-5 rounds for a full killer equipment free back workout 💪🏻👽 #workout #fitness #backworkout #homeworkout #Kwai

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

Join the #2021 #newyearsday #fitchallenge. This is exercise 9 of 10z swipe to see the rest. Do all 10 to start your year off right! Grab a chair and do 21 jump #lunges. Follow me for #dailyworkouts you can do at home.

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

Yassss!!!! Let’s get this #abs flat. I love this combo exercise because you tone up your arms and flatten your abs. Follow me for #fitness #workouts you can do from home #workoutathome. Swipe for more #dailyworkouts

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

This is a great #balance and flow #fullbody exercise that teaches you to fly high and lay low. Follow me for #dailyworkouts #workoutfrom home #tiffanyrotheworkouts

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Emily

You can also exercise at home

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Anabolic Aliens | Mike Rosa

Anabolic Aliens | Mike Rosa

Resistance Band Chest Workout At Home to Get Ripped! For each exercise, do 15 reps. Rest between each exercise for 30 secs. Finish strong 💪🏻👽 #chestday #chestworkout #resistancebandworkout #workout #Kwai

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