Eka Sophiani
7d ago
8 gerakan HIIT Training dijamin gobyos cocok untuk pemula. Selamat mencoba! Jangan lupa like dan share yess #2021sehat #SnackRoadto2021sehat #dirumahsaja #harushappy #workout #hiittraining #hiitworkout
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Vera
7d ago
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FIT4LIFE by ANDI
7d ago
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Rian Antono Akbar
7d ago
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lee_l1bra
7d ago
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FIT4LIFE by ANDI
7d ago
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▪️𝙵𝙸𝚃𝙽𝙴𝚂𝚂 𝙴𝙽𝚃𝙷𝚄𝚂𝙸𝙰𝚂?
7d ago
🔥HIIT WORKOUT🔥 1️⃣Medicine Ball Throw Downs X15 Reps 2️⃣ELEVATE Core ADJ Machine X15 Reps 3️⃣Stair Sprints Up Down X2 Reps Total: X3 Rounds & You Will Feel Great Finishing Your Workout With Simple Quick And Effective Calorie Burning Exercises 👌 🎵Move Right @tlfapparel 👈👈👈 @redcon1gym ——————————— #hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitburn #hiitmax #hiitexercises #killingitdaily #gymlifestyle #gymlife💪 #gymtrainer #gymtraining #gymmotivat...
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AndreaDianBimo
7d ago
🔥HIIT = Cardio + Strength🔥 latihan singkat tapi bisa jadi maksimal! ☺️Cukup 15-30 menit aja. Cobain ya : ⏳ 40 detik ON – 20 detik REST 🔁 Repeat 3-4 rounds Jadi mau beginner atau advanced? Gak masalah. Yang penting gerak dulu! 🚀 💾 Save & coba sekarang! 💪 #hiitworkouts #andreaworkouts #move #QuickAndHealthy
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