Amber ✨ Life after weight loss
7d ago
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bride.nutritionist
7d ago
👉What’s your favorite grab and go lunch spot?! Learning how to order off any menu… so that you are satisfied and get to reach your golas… is key! And makes the process A LOT easier. Check out the link on my page if you need help making progress!#bridetobe#sweatingforthewedding#weddingweightloss#lowcallunch#highproteinmeals#highproteinlunch#lowcalchickfila#countingcalories#allfoodsfit#womensweightlosstips#quickandhealthymeal#fastfoodswaps
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Healthy Recipes to Beat the Cost of Living Crisis Pt. 121 💾 Save this recipe for later! Recipe 121: 1-Dish Lemon & Herb Chicken Rice Recipes just like this are straight out of my recipe e-book which is now ON SALE - l1nk in b1o Calories & macros 📊 473 calories 47g P | 55g C | 8g F Per portion Ingredients: Makes 4 200g washed white rice 600g diced chicken breast 1 onion 2 peppers 1 packet lemon + herb seasoning 2 tsp lazy garlic 80g mozarella 480ml chicken stock 100g salsa 4 tsps lemon juice Total Cost: £7.08 Cost per portion: £1.77 *exlcuding garlic, salsa & lemon juice I got all mine from Lidl. Method: 1. Measure out and wash your rice. Put 50g into each container. 2. Put 150g of chicken into each container. 3. Dice your onion and put 1/4 into each container 4. Dice your peppers and put 1/2 of each into each container 5. Add 1/2 tsp of easy garlic and 1/4 of your L&H seasoning into each containter 6. Add 120ml of chicken stock to each container and then mix until fully combined. 7. Top each with 20g of cheese and then bake in a preheated oven for 30 mins at 190 degrees. 8. Serve and enjoy!! #mealprep #easymealprep #1potmeals #1dishmeals #highproteinlunch #eatingforfatloss #macrofriendlyrecipes #cheaphealthymeals | Dave Fell | Online Coach | Babe Rainbow · Peace Blossom Boogy
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