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Quer uma cintura mais fina? Segue a dica. O Bracing é responsável pela estabilização da nossa coluna lombar, os músculos abdominais profundos formam um “cinturão” em nossa sessão média corporal. A ativação adequada durante os treinos, junto com treino da manobra do Bracing auxiliam na diminuição do ângulo esternocostal, diminuindo assim sua cintura. Bons treinos! #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes
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