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BARRINHA DE CEREAL SAUDÁVEL 👇🏼 Receita: 90g de aveia em flocos 60g de granola 2 colheres de coco ralado opcional 2 colheres de pasta de amendoim 4 colheres de mel ou melado Pode adicionar castanhas também se quiser. 2 - opção 1/2 banana 90g de aveia em flocos 60g de granola 3 colheres de mel Castanhas picadas a gosto Canela a gosto Forno 180° por uns 25 min ou até dourar
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Cuidado: a sua granola como estar atrasando o seu emagrecimento ! Você sabia que algumas granolas vendidas no mercado podem ser verdadeiras armadilhas? Cheias de açúcar, óleos refinados e conservantes, elas podem transformar seu café da manhã saudável em uma bomba calórica  Mas como escolher uma boa granola então ? Mais informações nos comentários. IG: lisia.correa #granola #fit #alimentacaosaudavel
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