Gluteus

Kancil🪴🦌

منذ 7 من الأيام

Olahraga rutin? Tapi ga kebentuk juga😓! Jujur kadang malesss masakk, nah untung aja ada Provus Premium Whey Gold💕 tinggal shake dapat 25gr protein 🤫🍑 @Susu Fitnessku aku rasa#matcha yah💚#susufitnessku #provus #provuswheygold #wheyprotein #whey #wheyconcentrate #legday #glute #pump #gluteus

إعجاب

تقييم

تنزيل

Andi Saeputra

منذ 7 من الأيام

6

1

تنزيل

Elisha_woBarny

منذ 7 من الأيام

Gluteus maximus, gluteus medius, dan gluteus minimus adalah tiga bagian otot bokong yang bekerja sama dalam menopang dan memberikan dorongan ketika tubuh berdiri dari posisi jongkok maupun berjalan menanjak. Lakukan variasi gerakan ini untuk latih Otot gluteus agar tubuhmu berada dalam posisi fleksi penuh dan tentunya latih otot ini juga baik untuk kesehatan lututmu loh.#DrXie #glutes #exercise

إعجاب

تقييم

تنزيل

𝐂𝐇𝐘𝐙𝐇𝐄𝐄

𝐂𝐇𝐘𝐙𝐇𝐄𝐄

منذ 7 من الأيام

✓GLUTES WORKOUT🍑 Glute workout melatih bagian gluteus maksimus atau otot terbesar di bagian bokong, gluteus medius atau otot pinggul yang berada di sisi panggul, paha bagian dalam, dan paha belakang. Bentuk bokong yang indah bisa didapat dengan cara sederhana namun butuh kedisiplinan Latihan. Yukk Olahraga,Salam Sehat Selalu 🙏💪 . . #bukuhariansnack #BodyGoals #workout #fitness #fyp

50

تقييم

تنزيل

ernirias

منذ 7 من الأيام

Sabar ya, tidak ada yang instan di dunia gym 🤭#gymrat #GymTok #selflove #

25

3

تنزيل

purnama 13

منذ 7 من الأيام

إعجاب

تقييم

تنزيل

Pitri Yeni

منذ 7 من الأيام

gluteus🔥#gluteusworkout

2

تقييم

تنزيل

Adinda13

منذ 7 من الأيام

hip trust #gluteus #gainmuscle #Fitness #GymTok #gym

إعجاب

تقييم

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai