Make Everyone Shine

27K views · 2.3K reactions | Check out my YouTube video on the hips for a more long format educational content! DISCLAIMER: we need to remember that everyone’s hips are built a bit differently. The shape and angle of your hip bones can affect how much your hips can rotate inward. Some folks might have hip bones shaped in a way that doesn’t let them rotate their hips in as much. If they try to force it, they might start feeling pain because of pinching in the hip area. This doesn’t mean they shouldn’t try to improve how much their hips can rotate, but they should keep in mind that these differences in hip shapes exist and think about them when trying to increase how much their hips can move. #functionalrangeconditioning #mobility #mobilitytraining #mobilityexercises #hipmobility #hippain #tighthips #hipflexors #painfree #kneepain #kneepainrelief | Ravash Nahavandi | Knucks · Los Pollos Hermanos

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