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FULLBODY Bodyweight A parede é a ferramenta! Certifique-se de empurrar-se ativamente contra a parede ao fazer esses movimentos para criar essa resistência. E você vai sentir a magia ✨ ✨ ✨ ✨ ✨ também eu decidi manter no meu pequeno pé dor porque tem sido quase um mês desde que o meu pé se machucou e nós ainda outcheaaaaa fazendo ganhos ✨ ‼ ️ vamos obtê-lo!!!! # # mondaymotivation # # workoutroutine # # fitnessroutine # # LegDay # # # fullbodyroutineWAYOFWOO.COM # FP #
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