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Harus latihan ya, biar ngga 'nyangkut' lagi, ngga bisa cuma pake obat. Obat nyeri bisa untuk mengatasi nyeri, tapi untuk bisa full lagi gerakannya, mau nggamau harus latihan kalo udah Frozen shoulder, dan latihan harus rutin dirumah bukan cuma pas fisioterapi aja.. Ini contoh latihannya ya, 'Finger Ladder Exercise', mudah banget.. lakukan 10 kali, setiap gerakan; dilakukan 3 set ya.. Sehat sehat ya.. #dokter #rehab #rehabmedik #exercise #therapy #frozenshoulder #stretching #strength #tuesday #m...
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Frozen shoulder bikin bahu kaku & nyeri? Jangan didiemin! Semakin jarang digerakin, semakin berat proses penyembuhannya. 🚨 Latihan rutin bantu longgarkan sendi & percepat pemulihan. Mulai dari stretching ringan sampai terapi fisik, konsisten itu kuncinya! 💪 Yang lagi alami ini, stay strong! Proses emang nggak instan, tapi setiap latihan bawa kamu selangkah lebih dekat ke recovery. 💙 Tag atau share ke teman yang perlu tahu ini! #FrozenShoulder #ShoulderPain #StayActive...
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PASIEN DARI KANGINAN PAMEKASAN, CIDERA FROZEN SHOULDER Massage/Pijat-Bekam-kretek Bersertifikat KePraktek/Lokasi WAJIB Reservasi/Daftar WA: 0857-4815-5720 #frozenshoulder
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