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@markrobberds gave me two more poses today, and I caught it all on camera: kapotasana 1 and 2. These poses aren't new to my body as I did them before I left Belize, but I have hardly practiced them since and they are both deep backbends. #mysore #progress #ashtanga #ashtangayoga #vinyasa #vinyasaflow #vinyasayoga #intermediate #second #backbends #backbending #bali #canggu #canggubali #indonesia #flexible #flexibilitychallenge #flexibilitytraining #flexibilitycheck
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