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Tahan tangan satu nya ya, biar ototnya ketarik dan dapet stretching nya.. kalo ngga, ototnya ngga terlalu tertarik dan stretching ngga maksimal. Kalo sudah, hold ditahan 10-15 detik, diulang 6-10 repetisi. Baru ganti arah dan gerakan lain.. Emang stretching males ya kadang-kadang, tapi penting banget lho biar lehernya ngga sakit dan ngga kaku. Apalagi kalo leher kamu udah ada pengapuran/Spondyloarthrosis & Selamat hari Rabu ya.. #dokter #rehabmedik #rehab #rehabilitation #exercise #stretching #...
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