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Antes de ler a legenda, me responde uma coisa: 👇 O que está errado nesse vídeo? 👀 Comenta aqui, quero ver quem acertou. A diferença entre os dois vídeos não é só a roupa. 😅 No vídeo de azul 💙: ✅ Bike ajustada. ✅ Telinha no pé e de tênis. ✅ Mais carga. ✅ Abdômen contraído. ✅ Movimento mais eficiente. No vídeo de marrom 🤎: ❌ Sem telinha e de chinelo. ❌ Banco baixo. ❌ Joelhos abertos. ❌ Corpo balançando. ❌ Menor ativação muscular. 🚨Muita gente passa 40, 50 ou até 60 minutos pedalando enquant...
170
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Baixar
Carregando
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