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A espontaneidade e as surpresas da vida é o que a tornam interessante 😎🙅‍♂️
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Muitas pessoas cresceram aprendendo que precisavam adaptar quem eram para serem aceitas. Então começaram a medir palavras, controlar emoções, esconder partes da própria personalidade e agir de formas que pareciam mais “aceitáveis” para os outros. Com o tempo, a espontaneidade deixa de parecer natural… e passa a parecer arriscada. Na Terapia do Esquema, a espontaneidade é uma necessidade emocional básica. Precisamos sentir que existe espaço para sermos autênticos sem medo constante de rejeição
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