Dumbbellworkouts

marianaanime05

منذ 7 من الأيام

3

3

تنزيل

Fê Oliveira601

Fê Oliveira601

منذ 7 من الأيام

Conjunto de HIIT de corpo inteiro de pesos leves. 16 repetições de cada exercício. 3-4 rodadas Squat w Dumbbell Levante Hammer Curl Press Up Lado a Lado Squats w Bicep Curl Ponte de Glúteo Segure Dumbbell Drops Extensão da Perna Weighted Crunch Extensão da Perna Weighted Crunch De volta ao primeiro exercício e faça mais 2-3 rodadas! Bom trabalho! # fullbodyworkout # HIIT # fullbody # fit # athomeworkout # halteres # lifting # muscle # workoutsforweightloss # # page # women # abs # cor...

6

2

تنزيل

user1682012270694

user1682012270694

منذ 7 من الأيام

Treino de corpo inteiro 4 rodadas 60 segundos de descanso DB Snatch x10 B Stance Agachamento frontal x10 Lado) Dobrado sobre a linha x10 Crunch oblíquo x20 Lado) Prancha Step Outs x20 # fullbody # fullbodyworkout # fullbodyexercícios # dumbbellworkout # workout # workout # workoutmotivation # workoutroutine # fit # fitness

4

تقييم

تنزيل

user5440151445135

user5440151445135

منذ 7 من الأيام

Vamos começar a trabalhar e obter esse pêssego Lembre-se 4 semanas que você pode progredir se você ficar com uma rotina e comer em um déficit calórico! # homeworkout # glutes # gluteworkout # beginnerworkout # transformyourbodyoneworkoutatat # dumbbellonlyseries # dumbbellonlyfullbody # workoutsthatactuallywork

1

تقييم

تنزيل

ㅤㅤㅤㅤㅤ

ㅤㅤㅤㅤㅤ

منذ 7 من الأيام

Treino intenso de corpo inteiro de 30 minutos com halteres! Execute 5 rodadas no total para melhores resultados ✅ # dumbbellworkout # Fitness # fitnessmotivation # GymTok

2

تقييم

تنزيل

019_-jenni

منذ 7 من الأيام

Chest-Triceps with Dumbbell Workout#triceps #workout #abs #chest #Dumbbell #dumbbellworkout

483

6

تنزيل

mariliasasousa0

mariliasasousa0

منذ 7 من الأيام

Exercício com halteres # Fitness # workoutman # dumbbell # dumbbellworkout # dumbbellexercícios # muscle # muscleman # exercise # loseweight # workout # # slimarms

7

تقييم

تنزيل

.dai

منذ 7 من الأيام

# shoulders # shoulderworkout # shouldersworkout # shouldersworkout # shoulderday # delts # deltworkout # dumbbellworkout # dumbbells # workout # workoutplan # workoutroutine # homeworkout # exercise # fitness # FitTok # #

9

9

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تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai