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O que é DROP SET? É uma técnica onde você reduz a carga ao fim da série e continua o exercício até a falha, sem descanso. 👉 Exemplo: 🔹 10 reps com 20kg 🔹 ↓ baixa pra 15kg, faz mais reps até falhar 🔹 ↓ baixa pra 10kg, de novo até falhar Resultado? Mais estresse muscular = mais hipertrofia! Use com moderação e estratégia. #morangodoamor #dropset #biceps #Treino #ficagrande
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