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A dor na região cervical pode surgir por má postura, tensão muscular, uso excessivo de celular ou computador, mas também pode estar relacionada a hérnias de disco ou compressão nervosa. Se ignorada, ela pode irradiar para ombros e braços, causando formigamentos e até perda de força. 💡 Dica de ouro: No início da dor, ajuste sua postura ao usar celular ou computador, faça pausas para alongar o pescoço e ombros e evite dormir com travesseiros muito altos.
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