Make Everyone Shine

74K views · 354 reactions | A child who is constantly shamed and/or criticized by parents or caregivers may grow up struggling with perfectionism, and therefore is constantly striving to achieve more and more without being able to bask in their accomplishments. They may struggle with taking in compliments and be highly reactive to any signs of shame, even a sense of shame as potential. So what do we do if this is our experience in the world? Our first step is awareness and recognition. After this awareness builds, ideally with the presence of a compassionate observer, we then can begin to challenge our internal narratives and build our capacity to experience shame. ❤️‍🩹Audio @avalanrokston #shame #perfection #perfectionist #healing #cptsdrecovery #cptsdsupport #healing #recovery #therapy #therapistsofinstagram #overachiever #heal #vulnerability #somatichealing | Insight Family Therapy Group, Inc. | Insight Family Therapy Group, Inc. · Original audio

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