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✍🏻 Se tá sempre no mesmo ângulo, seu tríceps não tá crescendo como deveria! 🎯 Fazer pulley com barra reta, com a V ou até mesmo com corda e unilateral é praticamente repetir o mesmo estímulo. O que falta? Mudar o ângulo do movimento! 🔹 Quanto mais o braço sobe, mais você alonga a cabeça longa do tríceps. 🔹 Quanto mais o cotovelo fica fixo ao lado do tronco, mais foca na cabeça lateral. 🔹 Quanto mais inclinado o tronco, mais você desafia a extensão completa do tríceps. 💡 Quer um tríceps de...
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