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Melatih upper body akan memberikan ilusi pinggang yang lebih kecil, jadi buat kamu yang mau kuat sehat dan langsing boleh dicoba latihan ini ya! Beban nya disesuaikan dengan level masing-masing. Setiap gerakan dilakukan 10-12 kali, diulang 3 kali Leggings dan sport bra belinya merknya THESUNDAYSKY link nya ada di bio ya!
3K
69
تنزيل
تحميل
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