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Ficar de cócoras é uma postura de descanso que recupera a mobilidade perdida e, como se opõe à hiperlordose, ainda é uma maneira de relaxar a região lombar. Este exercício não só melhora a postura, flexibilidade e mobilidade como também alivia sintomas de dor lombar e ciática. Vamos tentar?! Juliana Marcuci Fisioterapeuta Crefito3/99.201F #cocoras #cócoras #mobilidadequadril #spiraleespaçosaude
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