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GELEIA DE CHIA SAUDÁVEL Olha essa dica de geleia para um café da manhã delicioso 😋 Geleia deliciosa de chia + uva saudável. INGREDIENTES 200 ml de suco de uva integral 4 colheres de sopa de chia #receita #receitasaudavel #dieta #alimentacaosaudavel

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✨ Faça essa PODEROSA lipo caseira com aveia e chia! 🌿 Ingredientes: - 1 colher de sopa de aveia - 1 colher de sopa de chia - 1 copo de água ou leite vegetal Modo de Preparo: - Misture aveia e chia no líquido. - Deixe descansar por 15 minutos. -Adicione mais 200 ml de água e bata bem Como Consumir: - Tome no café da manhã ou lanche. Benefícios: - Reduz medidas naturalmente. - Promove saciedade. - Desintoxica o corpo. Quer emagrecer ainda mais? Acesse o link dos comentários #detox

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Seca Barriga com Receitas Saudáveis

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Pudim de chocolate com chia repost: @luizalo

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compartilhandotudo

compartilhandotudo

✨ OVERNIGHT OATS ✨ ▫️Receita: 🔸️01 pote de iogurte natural 🔸️01 colher de mel 🔸️2 colheres de chia 🔸️02 colheres de aveia em flocos 🔸️Fruta de sua preferência . Modo de preparo: Misture todos os ingredientes, eu gosto de fazer o preparo a noite. Deixe na geladeira a noite toda! E pronto retire da geladeira pela manhã e seja feliz .. 💞 Muito bom né?? Não esqueça de dar uma forcinha deixando seu like 👍🏻 #receita #comidadeverdade

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