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3.4M views · 105K reactions | Carpal tunnel syndrome commonly causes pain in your hand and wrist, numbness and tingling in your thumb and first two fingers, difficulty gripping, and more. It’s cause by inflammation in the carpal tunnel, which is the space between the wrist bones and the flexor retinaculum. The inflammation causes pressure on the median nerve, which causes symptoms in the hand and fingers. Strengthening the muscles of the forearm can help reduce symptoms. Try doing 2-3 sets of 10 reps counterclockwise and clockwise! #carpaltunnelsyndrome #carpaltunnel #carpaltunnelrelief #carpaltunnelexercises #mediannervecompression | Stephanie Ridgway | stephanieridgwaydpt · Original audio
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