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Entorses são uma das lesões esportivas mais comuns — e também das mais subestimadas. Muitas vezes, o atleta sente dor, inchaço e instabilidade, mas ignora os sinais e volta a treinar cedo demais. 🏃‍♂️ Durante uma entorse, os ligamentos podem esticar ou até romper, comprometendo a estabilidade da articulação. Se não tratada adequadamente, a lesão pode evoluir para dor crônica, instabilidade permanente e até artrose precoce. 💡 Dica de ouro: ✅ Nunca subestime uma entorse. ✅ Aplique gelo e eleve
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