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LEIA A LEGENDA 👇🏻 Bulking vs Cutting Você pode comer ambos tanto em emagrecimento quanto no ganho de massa, mas essas opções são melhores pensando em volume e calorias em cada fase! Ficou alguma dúvida? Manda 👇🏻 E segue meu perfil pra receber mais! #dieta #bulk #ganhodemassa #emagrecimento
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💸💪 Quer ganhar massa sem gastar muito? É possível! Descubra as melhores proteínas e carboidratos baratos para um bulking eficiente que cabe no seu bolso. 🥩🍚 Qual é o seu segredo econômico para crescer? Comenta aqui e manda esse vídeo para aquele amigo que vive reclamando que dieta é cara! 🔥 #renatocariani
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NÃO TENHA MEDO DE COMER!⬇️ Muita gente encara o bulking como algo assustador — afinal, envolve aumentar calorias, carboidratos e lidar com o medo de ganhar peso. Mas o bulking é uma fase essencial no fisiculturismo. Claro, sempre com controle: buscando maximizar ganhos de massa magra e segurando ao máximo o percentual de gordura. A diferença está na escolha: bulking limpo, com comida de verdade e nutritiva, não “bulking sujo”. Essa foi a minha transformação dos 13 para os 14 anos. Agora chegou
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