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Using certain breathing techniques, some of which include holding your breath, may lower inflammation. Some breathing exercises that involve holding your breath for several seconds can be part of regular relaxation practice. It may also help you to improve the health of your cardiovascular system. THIS IS NOT MEDICAL ADVICE! Don't attempt if compromised in any way! FOLLOW TO RELAX YOUR BODY! #lungs #health #wellness #body
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You can’t learn how to breathe with ease without retraining your breathing pattern!!! It doesn’t matter how many breathing exercises you’ve tried, if your breathing pattern isn’t working with your body, you’ll keep feeling stuck. I’ve been there!!! Trying every tip I could find, yawning all day, chasing that “good” breath, feeling panicky when I couldn’t get it and still wondering why nothing was changing!! Once I started retraining my breathing pattern , every...
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