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Think gluten is the culprit behind your bloating or funky poops? 🤔 Think again… It’s not usually the gluten itself! Here’s what’s really going on: 1️⃣ Unless you have coeliac disease or non-coeliac gluten sensitivity, gluten isn’t the issue - it’s likely FODMAPs. FODMAPs often lurk in the same foods as gluten, but many of my IBS clients eat gluten daily without a problem. For example, low FODMAP, gluten-containing foods include sourdough bread, an English muffin, up to 1 slice of white bread, ...
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Bloated? Constipated? Can’t get off the toilet? ⬇️ Hey! Are you new here? It’s nice to meet you! My name is Chelsea and I’m the dietitian, recipe developer, cat mum and smiley face behind this page. I’ve been working as a dietitian for many years and have a special interest in Irritable Bowel Syndrome or IBS. And before working clinically as a dietitian, I was a recipe developer. So you can trust that the recipes I share are delicious, filling AND satisfying, despite being low FODMAP. I love ex...
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