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Siapa di sini yang susa banget buat naikin berat badan ? Yang pertama : 1. Latihan beban. Latihan beban dapat membantu Anda untuk menambah massa otot, yang akan membantu Anda untuk meningkatkan berat badan secara sehat. 2.Pilih makanan yang tinggi kalori dan nutrisi , seperti daging tanpa lemak, ikan, telur, kacang-kacangan, biji-bijian, buah-buahan, dan sayuran dan Hindari makanan yang tinggi gula dan lemak tidak sehat, seperti makanan cepat saji, makanan manis, dan makanan olahan. 3 . Puny...
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6 Biji-bijian Sehat di Dunia, yang Wajib Kamu Coba! | Hidup Sehat
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Meskipun sangat melelahkan untuk membuat biji-bijian akhir-akhir ini, makan ikan sawah juga sangat harum. Sambut teman-teman dari jauh sebagai tamu. Saya akan memasak ikan sup asam untuk menghibur Anda! # Kehidupan pedesaan
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