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Qual é o peso ideal para sua altura? 🤔 Muita gente acredita que existe um número exato na balança, mas a realidade é que o peso ideal vai muito além da altura. Massa muscular, percentual de gordura, estrutura corporal e objetivo individual fazem toda a diferença. Por isso, duas pessoas com a mesma altura podem ter físicos completamente diferentes mesmo pesando igual. Salve esse vídeo para consultar depois e compartilhe com alguém que vive preocupado apenas com o peso da balança. 👉 Siga @...
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