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Linhas de mesa, é um excelente exercício para fortalecer os músculos das costas, ele terá como alvo principal seus lats e, em seguida, os romboides, trapézio e deltoides posteriores. Ao usar uma cadeira para elevar as pernas, você pode aumentar a dificuldade do exercício e direcionar ainda mais os músculos das costas. Nota! Os números são aproximados! # tablerows # back # homeworkout # lats # rows # backrows # homeexercise # gym # fittok # cbum # gymshark # american # nyc # biceps #
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 🎥💪🏽😤10 Exercises To Build A BIGGER Back WITHOUT Weights like comment & share☺
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“Dia de Pull! 💪 Testando a remada Pendlay, um dos melhores exercícios para costas e força explosiva. Técnica, controle e disciplina fazem toda diferença. 🔥 Pull day! 💪 Testing the Pendlay row, one of the best back exercises for explosive strength. Technique, control and discipline make all the difference. 🔥” #PushPullLegs #PendlayRow #BackWorkout #TreinoDeCostas #GymLife
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