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Linhas de mesa, é um excelente exercício para fortalecer os músculos das costas, ele terá como alvo principal seus lats e, em seguida, os romboides, trapézio e deltoides posteriores. Ao usar uma cadeira para elevar as pernas, você pode aumentar a dificuldade do exercício e direcionar ainda mais os músculos das costas. Nota! Os números são aproximados! # tablerows # back # homeworkout # lats # rows # backrows # homeexercise # gym # fittok # cbum # gymshark # american # nyc # biceps #
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