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Costas - A barra fixa com pegada supinada fechada é uma variação da barra fixa clássica com as palmas das mãos viradas para o corpo, porém com pegada um pouco mais fechada do que a largura dos ombros. É um exercício básico com ênfase nas costas e nos biceps. Os seguintes músculos são envolvidos: grandes dorsais, romboides e trapézio. #gym #gymrat #exercise #back #biceps
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تقييم
تنزيل
تحميل
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