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Do you want a demon back 😈 🔥 Here is the key for a demon back follow this workout and achieve a extreme back pump at home these workouts effectively target back and shoulder muscles lets try now ! ⬇ 1️⃣Towel Pullups 3 x 25 2️⃣Back Widow 3 x 20 3️⃣Back squeeze 3 x 20 4️⃣Butterfly 3 x 15 Credit ⬇ @ahmad_workout @vlad_matvey Follow @kalisthncs for more ✅#backworkout#backtraining#calisthenicsgermany#calisthenicsuk#backdayworkout#calisthenics#homeworkout#bodyweightworkout
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