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❤️ 1 xícara de aveia em flocos ❤️ 1 litro de água para o molho ❤️ 1 tâmara ❤️ 1 col extrato de baunilha ❤️ 1 pau de canela ❤️ 750 ml a 1 litro de água Deixe a aveia de molho em água com a canela, por 2 horas em geladeira, para a aveia hidratar. Descarte a água Leve ao liquidificador a aveia com água, tâmara, baunilha e bata (no máximo 2 minutos.Coe e leve para a geladeira.
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Mingau de aveia no jantar, ajuda a emagrecer? 🤔😯 Muita gente têm o hábito de tomar aquele "mingauzinho" de aveia antes de dormir. 🛌 Alguns porque acham gostoso e fácil de preparar, outros porque acreditam que essa é uma refeição "leve" ou "fit". Mas afinal, tomar mingau de aveia antes de dormir, ajuda ou atrapalha no emagrecimento? 🤨 Assista até o final que eu te explico tudinho! 😉💜
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