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“Cultivando a autocompaixão, nós não nos avaliamos conforme os nossos sucessos, e não nos comparamos com os outros. Ao invés disso, reconhecemos as nossas falhas e erros com paciência, compreensão e bondade. Percebemos os nossos problemas dentro de um contexto maior da nossa condição humana compartilhada. Então, a autocompaixão, diferentemente da autoestima, nos permite estar mais conectados com as outras pessoas, e mais positivamente à sua disposição. Finalmente, a autocompaixão nos permite ser
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A autocompaixão é a prática de ser gentil e compassivo consigo mesmo, sem julgamentos severos ou autocrítica. É importante cultivar a autocompaixão para melhorar o bem-estar emocional e a autoestima. Para mais conteúdos siga @brunopsiquiatra
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