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Latihan kebugaran di rumah bersalah atas tindakan pelatihan dan pengajaran, lakukan 6 kelompok
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Pelatihan abs kebugaran di rumah untuk 6 kelompok bersalah atas tindakan
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Catatan: 1. bergerak Bersalah atas suatu tindakan Poin-poin penting: Pertahankan rasa peras yang kuat! 2. perlu untuk menjaga seluruh proses lambat dalam pelatihan. 3. pilih dumbbell yang lebih ringan, gerakan ini bersalah atas tindakan dapat bersalah atas tindakan sebagai pelatihan tambahan untuk pelatihan otot dada, tidak boleh kelebihan berat badan! 4. untuk mendapatkan rasa pemerasan yang lebih baik. Ikuti pelatihan frekuensi tinggi # kebugaran energi positif Apakah pemula takut mengambil j...
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