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Apenas exemplos práticos de alguns exercícios generalistas. O formato do vídeo é para chamar sua atenção e mostrar algumas possibilidades, mas cada pessoa precisa ser avaliada individualmente. Se você sente dor, agende uma consulta comigo ou procure outro profissional qualificado para identificar a melhor estratégia para o seu caso e tratar sua dor de forma adequada. 🙏🏻
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