inathomas
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Brother Sun Ankle Pump Exercise Biarkan alam mengambil metode ketegangannya
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7 hari yang lalu
Bounce training part 2. Kali ini kita fokus latihan otot tungkai dan angkel untuk daya ledak kaki saat melompat. Latihan ini juga melatih otot betis dan kecepatan kaki. Bounce training part 2. This time we focus on training the leg and ankle muscles for explosive leg power when jumping. This exercise also trains the calf muscles and foot speed. #volleyball #volleyballworld #volleyballplayer #volleyballgirls #voliasik #voligram #voligunung #volimania #volitarkam #voliindo #voliindomania #...
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fatmakukmen
7 hari yang lalu
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mt、
7 hari yang lalu
Exercise your poser to protect your ankle.
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User_lxptx222
5 hari yang lalu
Do you like it? Let's exercise together.
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Fhandy Permana
7 hari yang lalu
Exercise Ankle, biar kuat dan tidak kambuh lagi!! #Olahraga #Snacksports #exercise #futsal #football
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meme
7 hari yang lalu
Dealing with knee pain? Try this 7-exercise routine — no equipment needed. Wall Sit Calf Raises → fire up quads + build ankle stability Single-Leg Calf Raises + Tibialis Raises → full lower leg support Patrick Steps → retrain knee tracking in a functional pattern Glute Bridge Walkouts → strengthen the posterior chain Wall Sit + Lunge Isometrics → build tendon strength Single-Leg Balance → train proprioception + stabilizers Fixing knee pain can be simpler than you think. No equipme...
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Daily Exercise 88
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