MoveU
7d ago
Fix yo sh!t and strengthen those ankles ‼️#ankleexercise #ankleinjury
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jgpilates
7d ago
POV: YOU DISCOVER THE BEST ANKLE MOBILITY EXERCISES #anklemobility #anklemobilityexercise #calfstretch #ankleexercises #anklerehab #creatorsearchinsights
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meno_monggar®
7d ago
buat kamu yang sering melakukan aktivitas berat dan membuat kaki terasa pegal-pegal, coba lakukan stretching ini yuk~ #kakipegal #footpain #nyerikaki #anklepain #nyeripaha #nyeribetis #footexercise #seniorcitizen #CobaFisioYuk #nyeriotot #nyerisendi #saraf #fisioterapi #edukasisaraf #edukasikesehatan #edukasi #edukasi #kliniksaraf #klinikfisioterapi #klinikbekasi #fisiotips #physiotherapy #infobekasi #infobekasicoo #infokesehatan #viral # #Promote #Tainment #ViralDiT...
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Mas Damar Arya Pandika
7d ago
357
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YG_yoga
7d ago
1.5K
28
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Fhandy Permana
7d ago
Exercise Ankle, biar kuat dan tidak kambuh lagi!! #Olahraga #Snacksports #exercise #futsal #football
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?
7d ago
Bounce training part 2. Kali ini kita fokus latihan otot tungkai dan angkel untuk daya ledak kaki saat melompat. Latihan ini juga melatih otot betis dan kecepatan kaki. Bounce training part 2. This time we focus on training the leg and ankle muscles for explosive leg power when jumping. This exercise also trains the calf muscles and foot speed. #volleyball #volleyballworld #volleyballplayer #volleyballgirls #voliasik #voligram #voligunung #volimania #volitarkam #voliindo #voliindomania #...
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maiahenry1
7d ago
Ankle weights & Pilates >>> workouts 🔗 in bio • • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #bloom #bloompartner
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