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Quer aprender os movimentos avançados da Calistenia? Antes de tudo, você precisa de uma base sólida de força para evitar lesões. Metas iniciais: ✔️ 20 flexões bem feitas ✔️ 8 barras supinadas completas ✔️ 15–20 elevações de joelhos na barra ✔️ 40–50 agachamentos controlados Se ainda não consegue, comece com variações mais fáceis: flexão inclinada, barra australiana, negativas e elevação de pernas no chão. Batendo esses números, você já pode iniciar progressões de handstand, muscle up, front
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Benefícios do treino na escadinha de Agilidade 1°. Melhoria do equilíbrio, velocidade, força e coordenação. 2°. Melhora o tempo de reacção e ajuda o corpo a responder mais rapidamente a diferentes situações. 3°. Aumenta a eficiência de desempenho e velocidade. #goleiro #Futebol #jogador #Treino
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