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Iniciante TRICEP Extensão Tutorial 1. Use um peso que você pode controlar 2. Afaste-se para que o cabo não limite sua amplitude de movimento 3. Mantenha os cotovelos no lugar dobrados ao seu corpo 4. Estenda o cabo todo o caminho até contrair o tríceps ao máximo Salvar este vídeo para a próxima vez que você ver esta máquina em sua academia # tricepworkout # shredded # workouttutorial # exercise
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Destroy your arms 5 minute workout!💪🏽 - Front raise - ISO hold w/ hammer curl - Upright row - Tricep kickback into hammer curl - Tricep kickback pulses - Alternating narrow shoulder press - Around the world narrow shoulder press w/ one dumbbell You can always do another set for fun 🤪🔥#armworkoutsforwomen#5minuteworkout
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