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Movement is a series of poses. Any movement can be taught via a series of poses. In running there is only one Pose. To go from Pose to Pose effortlessly you must use natural forces so you Fall to let gravity do the work - it’s known as a free fall. The only action you take is to change support from one foot to another by pulling your foot up. And as forces take over and your body naturally Falls forward and passes over your support foot you simply Pull the support foot up ag
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