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Kamu belum bisa Push up❓ Ini cara Push up dari nol ✅ You need to know this‼️ Berikut 3 gerakan yang bisa membantu kamu step by step untuk bisa Push up ✔️ 1️⃣ Table Push up 2️⃣ Knee Push up 3️⃣ Plank dengan tangan lurus Praktikkan 3 gerakan ini setiap hari sampai kamu bisa Push up 💪 Aku pakai T-shirt Pulse Pro dari @Neveres Sportswear Indonesia super nyaman dan sangat direkomendasikan untuk kalian yg suka ngegym atau olahraga di rumah! 👕🔥 Please share video ini di story kamu Supaya lebih ba...
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🍽️ Clear Up Table dengan Elegan Dalam table manner, clear up table bukan sekadar membereskan piring, tapi juga menjaga kenyamanan dan estetika meja makan. ✅ Ambil piring dari sisi kanan tamu ✅ Angkat perlahan tanpa bunyi berlebihan ✅ Dahulukan piring yang sudah selesai digunakan ✅ Pastikan meja tetap rapi setelahnya Karena di dunia hospitality, detail kecil seperti ini adalah cerminan profesionalisme. 🌟 Belajar etika makan & hospitality lebih dalam, hanya di JICA. 📑 https://jica.co.id/ 📞 08...
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