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7hace day
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jordydonnelly
5hace day
Turns out telling yourself it’s just 8 x 5km doesn’t make it any easier#marathontraining#runningmotivation#fullmarathon#marathon#runningjourney
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Zoë Jane
7hace day
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anggiangela
7hace day
I like anything with splits 😬•Needle scale isn’t happening on my right leg, so gotta do variation 😬•••#needlescale #dancerpose #kingdancerpose#mobility #flexibilitygoals #split #contortiontraining #yogapose #yogaeveryday #legsfordays Lol #igyoga
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alex mendoza
7hace day
What training split should you do? Training splits are not magic. If you want to build a proportional physique, you need to focus on volume delegation - prioritizing lagging muscle groups When creating your own program, ask yourself “What needs more work?” then allocate more volume to that group. Let’s say you have 30 - 50 total sets per week and you want to build specifically your legs. Be more specific. Do you need more Hamstrings than Quads? Is your back and hamstrings proportional? If you ...
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Rizky Nugroho
7hace day
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sikembarchan
7hace day
Who wants more tips for middle splits#flexibilitytraining#splitstraining#middlesplits#flexibilityexercises#mobilitytraining#flexibilitytips
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Zoë Jane
7hace day
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