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Reflecting on experiences helps deepen self-awareness. App: Journey Use: Journal about your day, thoughts, or intentions using Journey’s AI prompts. Link: https://journey.cloud #BeYourChange #ChangeDrTiff #Reflect
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Your data deserves love and protection. Use Cloaked to see if your info has been leaked online—it’s a powerful act of digital self-care. How: Download Cloaked, scan your email, and get alerted to leaks. Link: https://www.cloaked.com/ #BeYourChange #ChangeDrTiff #Leaks
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Positive self-talk keeps your spirit strong. App: Youper Use the AI chatbot to practice mindfulness, process rejection, and stay encouraged on your journey. Link: https://www.youper.ai #BeYourChange #ChangeDrTiff #Hope
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Continuous learning keeps your skills sharp and your confidence strong. Use Pluralsight to access expert-led courses and personalized learning paths that help you grow personally through self-paced tech education, and professionally by mastering in-demand skills in software development, data, and leadership. https://www.dpbolvw.net/click-101556177-17173032
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Knowing your kids are in safe, loving hands helps you enjoy time away or focus on self-care. App: Care.com Use AI-powered filters to match with babysitters who meet your safety, background check, and schedule preferences. https://www.care.com #BeYourChange #ChangeDrTiff #Childcare
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