Saya suka disiplin diri dan latihan peregangan pinggul dan kaki saya sendiri

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Jika Anda ingin menipiskan kaki Anda dengan cepat setahun yang lalu, latih empat gerakan ini dan ajari Anda cara melatih kaki komik dalam 7 hari. # Legging

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Latihan tanpa peregangan sama dengan latihan putih, 3 latihan peregangan untuk mempercantik garis kaki, membuat kaki ramping, dan Anda bisa berlatih saat menstruasi.

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Yuni Apriani

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Haniisa

Saya berolahraga di rumah, berlatih di seluruh tubuh saya

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Yasin

Hari ini, taman disiplin diri, dengan cara nenek menyapu lantai, angin benar-benar sulit untuk memindai, tetapi Anda juga dapat memberi diri Anda latihan # orang raksasa kecil

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kedi olmak

Latihan Kegel, memperkuat pinggang dan inti perut, meningkatkan kekuatan pinggul dan kaki, dan berlatih di rumah selama 10 menit sehari # latihan Kegel # latihan di rumah

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